Mushroom gummies are gaining popularity as a tasty and convenient way to enjoy the benefits of medicinal mushrooms. Whether you're looking to boost your immune system, enhance cognitive function, or simply enjoy a unique treat, this mushroom gummies recipe is perfect for you! In this post, we'll go through a simple and delicious way to make mushroom gummies at home, along with helpful tips to perfect your homemade supplements.
Why Make Your Own Mushroom Gummies?
Making mushroom gummies at home has several benefits:
- Control over ingredients – No artificial preservatives or additives.
- Customizable flavors – Mix and match your favorite juices and extracts.
- Health benefits – Use functional mushrooms like reishi, lion’s mane, or chaga for wellness support.
- Fun and convenient – A great way to take mushrooms without the strong earthy taste.
Easy Homemade Mushroom Gummies Recipe
Ingredients:
- 1 cup fruit juice (100% juice, such as orange, apple, or berry)
- 2-3 tbsp honey or maple syrup (adjust to taste)
- 3 tbsp unflavored gelatin
- 1 tsp lemon juice (for added freshness)
- 1-2 tsp mushroom powder (such as reishi, lion’s mane, or chaga)
- Optional: Vitamin C powder, CBD oil, or other supplements
Instructions:
- Prepare the Juice – In a small saucepan, heat the fruit juice over low heat. Do not boil.
- Add Sweetener – Stir in honey or maple syrup until fully dissolved.
- Incorporate Gelatin – Slowly whisk in the gelatin, ensuring no lumps remain. Stir continuously for about 2 minutes until dissolved.
- Add Mushroom Powder – Stir in the mushroom powder and any additional supplements.
- Mold the Gummies – Pour the mixture into silicone molds or a lined baking dish.
- Set & Chill – Refrigerate for at least 1 hour, or until firm.
- Enjoy! – Pop out the gummies and store them in an airtight container in the fridge.
Helpful Tips for Perfect Mushroom Gummies
- Use high-quality gelatin for better texture.
- Want vegan gummies? Substitute gelatin with agar-agar.
- For a stronger mushroom effect, adjust the mushroom powder to your preference.
- Store in the fridge for up to two weeks.
FAQs
1. Can I make sugar-free mushroom gummies?
Yes! You can use stevia, monk fruit, or erythritol instead of honey or maple syrup.
2. How do I mask the earthy taste of mushrooms?
Using citrus juices like orange or lemon helps balance the flavor, or you can add a little extra sweetener.
3. What molds work best for gummies?
Silicone molds are perfect for easy release, but an ice cube tray or small dish also works!
4. Can I use fresh mushrooms instead of powder?
Yes, but you’ll need to extract the benefits by making a mushroom tea first and using that instead of juice.
5. How long do homemade mushroom gummies last?
They stay fresh in the refrigerator for up to two weeks in an airtight container.
Conclusion
Making mushroom gummies at home is an easy and delicious way to incorporate medicinal mushrooms into your daily routine. Whether you prefer reishi for relaxation, lion’s mane for brain health, or chaga for immune support, this recipe is a great starting point.